With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
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- 4 stars17.58%
- 3 stars3.74%
- 2 stars1.04%
- 1 star0.67%
来自BIOHACKING YOUR BRAIN'S HEALTH的热门评论
Some really useful stuff. Pretty quick course. Sometimes a little mellow, but I'm sure that's how all these courses sound. The information she gives is the exciting part!
This course gave me a lot of insights on how diet, exercise, meditation and sleep can greatly affect a human brain based on different cited studies. It's truly a life-changing course.
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
Excellent material, clear delivery and accurate information. The professor spoke clearly and the transcript was accurate.
In particular I liked the practice quizzes