With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
- 5 stars76.94%
- 4 stars17.58%
- 3 stars3.74%
- 2 stars1.04%
- 1 star0.67%
来自BIOHACKING YOUR BRAIN'S HEALTH的热门评论
I have enjoyed this course from the beginning to the end, The lecturer was speaking in interesting manner that have caught my focus to the video, Overall I would recommend this course to everyone
Very nice course in which I have learnt many things which is completely new and useful.
It helps to develop some new concept and logic about brain and it's function.
Good course but unfortunately requires payement for tests which was not disclosed at the start of I wouldn't have bothered. Please take this as completed because I'm NOT paying.
Some really useful stuff. Pretty quick course. Sometimes a little mellow, but I'm sure that's how all these courses sound. The information she gives is the exciting part!