This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
- 5 stars87.55%
- 4 stars9.33%
- 3 stars0.77%
- 2 stars1.24%
- 1 star1.08%
来自MINDFULNESS AND WELL-BEING: FOUNDATIONS的热门评论
Thank you so much for providing such a nice and welcoming course to introduce meditation and mindful thinking to beginners and those with a beginners mind! I really enjoyed it! <3
Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful.
This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!