This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
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- 4 stars9.23%
- 3 stars1.15%
- 1 star0.76%
来自MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE的热门评论
I have learn a lot. I hope my life will be better inshaallah practicing it. Thanks to authority.
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
I enjoy learning more about mindfulness and practices to apply to my daily routine
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs