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Sit Less, Get Active

爱丁堡大学

课程信息

11,792 次近期查看

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active?  Are you unsure about how to incorporate physical activity into your daily life? We are here to help. 
Join us on a journey to learn about how to sit less and become more active.  Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. 

Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. 

This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey.

Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online.  Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA 
If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active

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完成时间大约为12 小时

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Plan
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初级

完成时间大约为12 小时

英语（English）

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体验 Coursera 企业版

授课教师

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爱丁堡大学

Since 1583 the University of Edinburgh has been influencing the world, from Nobel laureates and Olympic champions to space explorers and prime ministers. As a world-leading, research-intensive university, we are here to address tomorrow's greatest challenges. We do so with a values-led approach to teaching, research and innovation, and through the strength of our relationships - both locally and globally.

Ranked in the top 50 universities in the world, the University of Edinburgh has been a leader in digital education since the earliest days of online learning. Embracing the technological and pedagogical opportunities of our digital age, the University provides an outstanding online distance learning experience as part of our commitment to making learning accessible to all. We offer free short online courses in a variety of subjects, all designed to build the skills of the global community, as well as degree-level education through our online masters programmes. Visit our website to browse our catalogue of online courses, and join our global network of 4 million learners to upskill and gain academic accreditation to boost your career. https://www.ed.ac.uk/studying/online-learning

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内容评分99%（15,240 个评分）

周

周 1

完成时间为 12 分钟

Welcome to Sit Less, Get Active 1

完成时间为 12 分钟

1 个阅读材料

完成时间为 7 小时

Defining, measuring and getting started with physical activity

Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team

完成时间为 7 小时

7 个视频（总计 28 分钟）, 6 个阅读材料, 7 个测验

7 个视频

What is physical activity?6分钟

Practical ways to meet the guidelines3分钟

Monitoring physical activity6分钟

Physical Activity Goal Setting3分钟

Case Study 1: Sabine's running goals1分钟

Case Study 2: Melissa's running goals2分钟

Physical Activity Resources3分钟

6 个阅读材料

Optional reading1小时

Assignment: Practice monitoring your own physical activity10分钟

Optional reading1小时

7 个练习

Concepts and guidelines30分钟

Vigorous, moderate, what do these mean?1分钟

Monitoring activity1分钟

Goal Setting1分钟

Goal setting assignment1分钟

Credible sources1分钟

Week 1 Quiz15分钟

周

周 2

完成时间为 3 小时

Sit less, get active wherever you are!

We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.

完成时间为 3 小时

5 个视频（总计 25 分钟）, 6 个阅读材料, 6 个测验

5 个视频

Video 1: Sit less, get active in built and natural environments4分钟

Video 2: What is active travel?4分钟

Video 3: Sit less, get active at home5分钟

Video 4: Sit less, get active at work5分钟

Video 5: Sit less, get active in an educational environment3分钟

6 个阅读材料

Optional reading10分钟

Assignment reminder1分钟

Optional reading10分钟

Optional reading1小时

Optional reading10分钟

6 个练习

Built and natural envronments1分钟

What have we learnt about active travel?2分钟

How can you be more active at home?1分钟

Being active during work1分钟

Educational environments1分钟

Week 2 Quiz11分钟

完成时间为 20 分钟

Sit less, get active wherever you are!: Lesson Choices

完成时间为 20 分钟

周

周 3

完成时间为 2 小时

Making physical activity a lifelong habit for you and others

Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team

完成时间为 2 小时

10 个视频（总计 29 分钟）, 30 个阅读材料, 6 个测验

10 个视频

Sit less, get active in leisure centres!4分钟

Sit less, get active during pregnancy8分钟

Dance for health2分钟

Make physical activity a habit3分钟

Support others to sit less and get more active!1分钟

Jamie Andrew, Scottish Mountaineer: "Set yourself goals."1分钟

Frances Bain, Paths for All: “Walk for health”1分钟

Michael Tornow, NHS: “Any level of activity is better than none”1分钟

Ashleigh Corry, NHS Lothian: “Sit less and be more active at work”2分钟

Amanda Jones, NHS Lothian: a bit on the use of exercise balls at work1分钟

30 个阅读材料

Optional reading10分钟

Assignment reminder10分钟

Optional reading10分钟

Physical activity makes people happier :-)1分钟

Encourage others to be active1分钟

Regular activity can reduce your risk of chronic diseases1分钟

Go on a walk with friends, colleagues or family1分钟

Set a physical activity goal and get going1分钟

Every move is a good move1分钟

Physical activity is a great opportunity for socialising1分钟

It is never too late to start exercising1分钟

Play sports you enjoy1分钟

Go for a walk and sharpen your mind1分钟

Active people can live longer1分钟

Exercise is the best medicine1分钟

Dance for health1分钟

Try walking or standing meetings1分钟

Go outside and enjoy your favourite outdoor activity1分钟

Be active during pregnancy1分钟

Be active at leisure centres1分钟

Make physical activity a habit1分钟

Watching TV? Be active during commercial breaks1分钟

Be active at home1分钟

Walk, cycle, skate or scoot to destinations1分钟

Take the stairs for better health1分钟

Physical activity can improve your academic performance1分钟

Share physical activity resources or be someone's activity buddy1分钟

Try a new activity to stay motivated1分钟

Choose activity that suit your lifestyle1分钟

6 个练习

Physical Activity in a Leisure Centre1分钟

Physical activity in pregnancy1分钟

Dancing and health1分钟

Forming a habit1分钟

Sit Less, Get Active for all!1分钟

Week 3 Quiz15分钟

审阅

4.6

547 条评论

5 stars
71.25%
4 stars
20.19%
3 stars
5.73%
2 stars
1.72%
1 star
1.09%

来自SIT LESS, GET ACTIVE的热门评论

由 JS 提供Apr 20, 2020

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

由 JA 提供May 18, 2020

I enrolled in this course since I felt being sedentary and inactive in recent times. After completing the course , I feel enriched and active again. Thanks for the boost guys!

由 DM 提供Oct 12, 2017

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

由 MT 提供Jun 5, 2017

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

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Sit Less, Get Active

Sit Less, Get Active

课程信息

您将获得的技能

授课教师

Danijela Gašević

Graham Baker

Andrew Murray

Chris Oliver

Helen Ryall

提供方

爱丁堡大学

授课大纲 - 您将从这门课程中学到什么

Welcome to Sit Less, Get Active 1

Defining, measuring and getting started with physical activity

Sit less, get active wherever you are!

Sit less, get active wherever you are!: Lesson Choices

Making physical activity a lifelong habit for you and others

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Sit Less, Get Active

Sit Less, Get Active

课程信息

您将获得的技能

授课教师

Danijela Gašević

Graham Baker

Andrew Murray

Chris Oliver

Helen Ryall

提供方

爱丁堡大学

授课大纲 - 您将从这门课程中学到什么

Welcome to Sit Less, Get Active 1

Defining, measuring and getting started with physical activity

Sit less, get active wherever you are!

Sit less, get active wherever you are!: Lesson Choices

Making physical activity a lifelong habit for you and others

审阅

来自SIT LESS, GET ACTIVE的热门评论

常见问题

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开拓职业生涯或促进职业发展

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