Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Hacking Exercise For Health. The surprising new science of fitness.麦克马斯特大学
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来自HACKING EXERCISE FOR HEALTH. THE SURPRISING NEW SCIENCE OF FITNESS.的热门评论
Excellent! All aspects of this course.
Just wish I had this essential information for health and wellness in grade 1 and every subsequent year thereafter for life.
The final only with an upgrade was a bit frustrating but I have recommended the course five times over anyway. Great scientific knowledge! As well as practical experience
Enjoyed the course and it improved my knowledge of exercise for health.
Only drawback is that it won't mark my course as completed unless I uprade ($) and get the quiz graded.
i loved it and learnt alot about how to help people exercise to get results with factoring in shortage of time todays life style of people being busy all the time