课程信息

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Humans often fail to make rational decisions that affect their health. This course seeks to heighten understanding of the social and behavioral factors that contribute to health decisions and behaviors, with an ultimate goal of learning how to utilize these factors in improving public health efforts. Through a set of experiential learning exercises, students will learn to apply the science of health behavior change in their own lives. The course is appropriate for students interested in health care and public health, as well as individuals who are interested in learning to apply the science of behavior change to improve their personal wellbeing.

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100% 在线

立即开始，按照自己的计划学习。

初级

完成时间大约为15 小时

英语（English）

对员工进行热门技能培训能否为您的公司带来益处？

体验 Coursera 企业版

您将学到的内容有

Identify social, behavioral, and psychological factors that influence health and health care.
Inform clinical care, public health programs, and health policy through results of empirical studies.
Utilize best practices from clinical psychology and public health to make informed health decisions and to optimize health behaviors.
Apply theory, methods, and research results in the social and behavioral sciences to public health practice and policy.

您将获得的技能

health practices
behavioral psychology
Public Health
Mental Health
health psychology

可灵活调整截止日期

根据您的日程表重置截止日期。

可分享的证书

完成后获得证书

100% 在线

立即开始，按照自己的计划学习。

初级

完成时间大约为15 小时

英语（English）

对员工进行热门技能培训能否为您的公司带来益处？

体验 Coursera 企业版

授课教师

授课教师评分

4.76/5 （124 个评分）

Marney White

Professor of Public Health and Epidemiology (Social and Behavioral Sciences) and of Psychiatry

22,909 个学生

1 门课程

授课大纲 - 您将从这门课程中学到什么

内容评分98%（2,648 个评分）

周

1

周 1

完成时间为 3 小时

Welcome to the course

完成时间为 3 小时

12 个视频（总计 55 分钟）, 5 个阅读材料, 1 个测验

12 个视频

1.1 - Course Intro and Bio of Dr. White5分钟

1.2 - Course orientation6分钟

1.3 - Week 1 Introduction42

1.4 - Definition of Health5分钟

1.5 - Challenges to embracing social and behavioral factors3分钟

1.6 - Leading Causes of Death12分钟

1.7 - The Health Belief Model3分钟

1.8 - Behaviorism7分钟

1.9 - Prompting3分钟

1.10 - Stimulus Control2分钟

1.11 - Boosting Behavioral Compliance1分钟

1.12 - Conclusion2分钟

5 个阅读材料

Welcome to Health Behavior Change10分钟

Contribute to the Science of Health Behavior Change!10分钟

Setting your preferences to see feedback from teaching staff10分钟

Week 1 Reading30分钟

Tell us about YOU!10分钟

1 个练习

Week 1 Quiz30分钟

周

2

周 2

完成时间为 1 小时

Nutrition Part 1

完成时间为 1 小时

6 个视频（总计 28 分钟）, 1 个阅读材料, 1 个测验

周

3

周 3

完成时间为 1 小时

Nutrition Part 2

完成时间为 1 小时

7 个视频（总计 39 分钟）, 1 个阅读材料, 1 个测验

周

4

周 4

完成时间为 2 小时

Physical Activity Part 1

完成时间为 2 小时

7 个视频（总计 43 分钟）, 1 个阅读材料, 1 个测验

周

5

周 5

完成时间为 2 小时

Physical Activity Part 2

完成时间为 2 小时

9 个视频（总计 44 分钟）, 1 个阅读材料, 2 个测验

9 个视频

5.1 - Week 5 Introduction52

5.2 Factors Contributing to Regular Physical Activity6分钟

5.3 - Physical Activity in Older Adults3分钟

5.4 - Physical Activity Interventions3分钟

5.5 - Social Interventions4分钟

5.6 - National Physical Activity Plan5分钟

5.7 - Challenges to Physical Activity Promotion4分钟

5.8 - Physical Inactivity as Target for Intervention11分钟

5.9 - Week 5 Conclusion1分钟

1 个阅读材料

Week 5 Reading30分钟

1 个练习

Week 5 Quiz6分钟

周

6

周 6

完成时间为 2 小时

Mental Health Part 1

完成时间为 2 小时

9 个视频（总计 61 分钟）, 1 个阅读材料, 1 个测验

9 个视频

6.1 - Week 6 Introduction1分钟

6.2 - What is Mental Health?10分钟

6.3 - Impact of Mental Health Disorders5分钟

6.4 - The Public Health Model and Risk Factor6分钟

6.5 - Prevention Issues5分钟

6.6 - Depression10分钟

6.7 - Impact of Depression and Treatment7分钟

6.8 - Effective Treatment and CBT12分钟

6.9 - Week 6 Conclusion2分钟

1 个阅读材料

Week 6 Reading30分钟

1 个练习

Week 6 Quiz10分钟

周

7

周 7

完成时间为 1 小时

Mental Health Part 2

完成时间为 1 小时

7 个视频（总计 37 分钟）, 1 个阅读材料, 1 个测验

周

8

周 8

完成时间为 3 小时

Conclusion

What happens when students undergo behavior change experiments? What can we learn from the research findings?

This course, Health Behavior Change: From Evidence to Action, has provided an introduction to behavioral theory, as it pertains to health and health care delivery. We explored the social and behavioral factors that contribute to health decisions and behaviors across three domains: nutrition, physical activity, and mental health. Most importantly, we engaged in personal behavior change projects that helped us understand the challenges in promoting and sustaining long-term behavior change at both the individual and global levels.

完成时间为 3 小时

14 个视频（总计 67 分钟）, 4 个阅读材料, 1 个测验

14 个视频

8.1- Week 8 Introduction1分钟

8.2 - Introduction to Study 113分钟

8.3 - Nutrition Summary and Results of Study 14分钟

8.4 - Mental Health Summary and Results of Study 17分钟

8.5 - Physical Activity Summary and Results of Study 14分钟

8.6 - Limitations and Benefits of Study 15分钟

8.7 - Introduction to Study 26分钟

8.8 - Nutrition Summary and Results of Study 23分钟

8.9 - Mental Health Summary and Results of Study 25分钟

8.10 - Physical Activity Summary and Results of Study 22分钟

8.11 - Perceptions of Health - Study 23分钟

8.12 - Lessons Learned7分钟

8.13 - Week 8 Conclusion2分钟

8.14 - Final Words37

4 个阅读材料

Invitation to personally contribute to the science of health behavior change!10分钟

Week 8 Reading30分钟

审阅

4.8

84 条评论

5 stars
86.31%
4 stars
10.26%
3 stars
1.52%
2 stars
1.52%
1 star
0.38%

来自HEALTH BEHAVIOR CHANGE: FROM EVIDENCE TO ACTION的热门评论

由 MM 提供Nov 23, 2020

I learned a lot from this course specially on being healthy. Thank you very much for all the learnings.

由 JL 提供Jan 25, 2021

I loved, and highly recommend it. I would like to see more statistical information included as well as readings that do not require login.

由 SD 提供May 18, 2022

This is a beautiful course. It is very easy yet informative. The teacher explains very well.

由 SV 提供Jan 17, 2021

Excellent course! Professor White is a great lecturer and provides invaluable tools and resources that are applicable to my day-to-day life.

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Health Behavior Change: From Evidence to Action