This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
- 5 stars89.70%
- 4 stars8.08%
- 3 stars1.47%
- 2 stars0.73%
来自LIFE 101: MENTAL AND PHYSICAL SELF-CARE的热门评论
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
A short and crisp course for anyone, espeacially students who want to get back on track in their lives for better.
It is a good online course i think everyone should follow