Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you.
Mind Control: Managing Your Mental Health During COVID-19多伦多大学
- 5 stars84.67%
- 4 stars12.78%
- 3 stars1.70%
- 2 stars0.38%
- 1 star0.44%
来自MIND CONTROL: MANAGING YOUR MENTAL HEALTH DURING COVID-19的热门评论
So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!
This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.
THIS COURSE IS VERY NIFTY IN THIS CURRENT PANDEMIC SITUATION. I RECOMMEND EVERY ONE TO TAKE UP THIS COURSE BUT ESPECIALLY TO THOSE WHO FEELS VERY ARDUOUS TO CONTROL THERE MIND DURING ISOLATION.
A very informative, comprehensive and relevant course in the present scenario
I have benefitted immensely from this exposure I will share the information with my family, friends and students