This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
- 5 stars80.05%
- 4 stars15.25%
- 3 stars3.18%
- 2 stars0.79%
- 1 star0.72%
Great introductory course with very useful information and practical techniques. I'm especially interested in Lovingkindness meditation and I'm incorporating this into my daily routine! Love it!
This course allowed me to gain a deeper insight into understanding my emotions and how they affect me and those around me, it enabled me to regulate my emotions and understand the emotions of others.
It helps in improving ones thinking, the way of handling things, seeing positivity in everything one does. This course is highly useful for person who is seeking peace for body, mind and soul.
Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level.