Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
提供方


Science of Exercise
科罗拉多大学波德分校课程信息
对员工进行热门技能培训能否为您的公司带来益处?
体验 Coursera 企业版您将获得的技能
- Training
- Nutrition
- Fitness And Nutrition
- Public Health
对员工进行热门技能培训能否为您的公司带来益处?
体验 Coursera 企业版提供方
授课大纲 - 您将从这门课程中学到什么
The Energetics of Exercise
Physiological Systems During Exercise
Exercise for Fitness & Performance
Exercise in Health, Wellness and Disease
审阅
- 5 stars85.32%
- 4 stars12.06%
- 3 stars1.43%
- 2 stars0.42%
- 1 star0.75%
来自SCIENCE OF EXERCISE的热门评论
Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you
It is a very great course. This course taught me many great things about the human body like how the body responses to exercise and nutrition. What, when, how we should do exercise and take nutrition.
The Science of Exercise was explained in a very intuitive and easy way that was easily understandable.
I really liked the quiz section as it also helped in a way of summarizing the whole module.
Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.
常见问题
我什么时候能够访问课程视频和作业?
我购买证书后会得到什么?
有助学金吗?
还有其他问题吗?请访问 学生帮助中心。