Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out密歇根大学
Ronald Chervin, MD, MSProfessor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
- 5 stars75%
- 4 stars15.38%
- 3 stars5.76%
- 1 star3.84%
来自SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT的热门评论
I learned a lot and it has helped me in my own sleep.
I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!
This course changed my lifestyle and my sleep pattern
I'd like to see more discussion of sleep hygiene and impact of disability like auto immune diseases.
Do I need any prior knowledge of sleep science to participate in this Teach-Out?
What is a Teach-Out?
Why is the University of Michigan creating Teach-Outs?
I see there are quizzes -- do I have to pass a quiz to complete a Teach-Out?
Does a Teach-Out have a fee?
Can I get a completion certificate?
How do I find out about other Teach-Outs?
Will more Teach-Outs be made available to the public in the future?