Chevron Left
返回到 Weight Management: Beyond Balancing Calories

学生对 艾莫利大学 提供的 Weight Management: Beyond Balancing Calories 的评价和反馈

4.7
1,013 个评分

课程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

热门审阅

GS

May 25, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 17, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

筛选依据:

51 - Weight Management: Beyond Balancing Calories 的 75 个评论(共 333 个)

创建者 Marine R

Mar 4, 2021

创建者 Lisa B

May 4, 2020

创建者 Sandra A

Nov 19, 2020

创建者 David E O G

Oct 26, 2020

创建者 Mara H

Oct 7, 2019

创建者 Tiffany D

Aug 25, 2020

创建者 C A

May 11, 2020

创建者 Elo S

Dec 28, 2020

创建者 Ron S

Jun 20, 2020

创建者 Juan C V

May 18, 2020

创建者 Amir I

Apr 24, 2021

创建者 CYNTHIA U S

Sep 29, 2020

创建者 carolina y p

Jul 13, 2022

创建者 Rahmah B

Oct 26, 2020

创建者 Ruturaj S S

Nov 5, 2020

创建者 DEBASMITA D

Jul 21, 2020

创建者 Habashia T

May 6, 2020

创建者 Vilma E P Q

Aug 27, 2020

创建者 Farida A

Jul 27, 2020

创建者 Kana N

Aug 11, 2020

创建者 andres g

Apr 6, 2020

创建者 Shamal M

Jun 18, 2020

创建者 Mike K

Nov 25, 2020

创建者 Zarghona Y

Jul 12, 2020

创建者 Noor U A

May 21, 2020