Why Diets Fail: The Case for Food Mindfulness

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您将学习的技能

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

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4.9(191 个评分)

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NQ

Dec 15, 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

KR

Nov 28, 2021

A persuasive way of describing and detailing. You can not but learn some of the good habits.

从本节课中

Moderation, Balance, and Food

In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.

教学方

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    Maya Adam, MD

    Lecturer

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