Part 1 - Situation Support

video-placeholder
Loading...
查看授课大纲

您将学习的技能

Gratitude, Happiness, Meditation, Savoring

审阅

4.9(34,957 个评分)

  • 5 stars
    92.17%
  • 4 stars
    6.71%
  • 3 stars
    0.60%
  • 2 stars
    0.17%
  • 1 star
    0.33%

LH

Aug 21, 2020

Great fun way of learning about personal thought processing, attitudes and well-being.

Very helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.

MR

Apr 3, 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

从本节课中

Putting Strategies into Practice

How can we intentionally put these strategies into practice and build healthier habits?

教学方

  • Placeholder

    Laurie Santos

    Professor

探索我们的目录

免费加入并获得个性化推荐、更新和优惠。