Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
- 5 stars84.10%
- 4 stars13.45%
- 3 stars1.74%
- 2 stars0.34%
- 1 star0.34%
来自BUILD PERSONAL RESILIENCE的热门评论
I appreciate how the course outlines and breakdown into achievable methodologies to enable learners to follow and integrate the skills learnt into daily activities.
Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.
I do appreciate all lessons learned on this course, for sure I will put in practice all good advises and tools get from this course on my life in order to get a better life.
Very much useful course specially for single mothers who have to manage family and office single handedly. I have learned so many things that will help me in my daily office work as w