Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
- 5 stars83.92%
- 4 stars13.66%
- 3 stars1.72%
- 2 stars0.34%
- 1 star0.34%
来自BUILD PERSONAL RESILIENCE的热门评论
Very great training and helped me a lot in finding and filling in the gaps in my self improvement to get a best work life balance and reset my focus on inherent good values I enjoy in.
It's my good opportunity in taking this course. Helpful for me to understand about stress management and work with insights of myself to upskill of being resilience
very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.
Excellent learning. It has boosted up my confidence level. I feel privileged as this training will be helpful to reduce stress in my daily work life and will make me more resilient.