Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

8,510 个评分


Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...



Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.


Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!


1926 - Mind Control: Managing Your Mental Health During COVID-19 的 1950 个评论(共 2,479 个)

创建者 Mrs.G.Bindu V U

Dec 2, 2020

创建者 Param D

Nov 14, 2020

创建者 Shashank g

Nov 11, 2020

创建者 Richard A M

Oct 22, 2020


Oct 11, 2020

创建者 THEA E

Oct 8, 2020

创建者 Dr H V A

Sep 27, 2020

创建者 Kshitij y

Sep 27, 2020

创建者 Ajeesh.s

Sep 25, 2020

创建者 Dhairya G

Sep 24, 2020

创建者 Mohammed R c

Sep 10, 2020

创建者 Poojasree

Aug 28, 2020


Aug 28, 2020

创建者 Aniket S G

Aug 27, 2020

创建者 Tarunashri

Aug 27, 2020

创建者 Ranjith M

Aug 21, 2020

创建者 Jennifer J

Aug 17, 2020

创建者 Mouza M

Aug 11, 2020

创建者 Bishow J G 1

Aug 10, 2020

创建者 prerana b

Aug 10, 2020

创建者 Shweta K

Aug 6, 2020

创建者 Jeevan U R

Aug 4, 2020

创建者 Jomol J

Jul 29, 2020

创建者 Riswan v r

Jul 24, 2020

创建者 MST. K F R

Jul 23, 2020