Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 多伦多大学 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

8,510 个评分


Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...



Jul 17, 2020

So grateful that a course like this exists. I found the information that was presented easy to understand and in such a way that small changes to my daily routine seem manageable. Thank you very much!


Jul 19, 2020

The course is very insightful. The topics were carefully and simply taught by Prof. Joordens. It's easy to understand and has helped a lot in understanding how our minds work esp during this pandemic.


276 - Mind Control: Managing Your Mental Health During COVID-19 的 300 个评论(共 2,479 个)

创建者 Patel P P

Jun 23, 2020

创建者 Andrieta R A

Jun 1, 2020

创建者 Marion L L

Feb 25, 2021

创建者 irina p

Dec 2, 2020

创建者 Maria E G S

Oct 9, 2020

创建者 Giovanni M

Jul 21, 2021

创建者 Visakha K

Jul 22, 2020

创建者 Julie H

Feb 3, 2021

创建者 Shaday G

Aug 21, 2020


Aug 17, 2020

创建者 Prajakta M

Aug 17, 2020

创建者 Lucero M V A

Apr 17, 2021

创建者 Dhruv J

Sep 20, 2020

创建者 Mary L

May 10, 2020

创建者 Patricia U

Nov 13, 2020

创建者 Frances M M

Apr 18, 2020

创建者 Luis O L W

Jul 7, 2021

创建者 Darío H S G

Apr 19, 2021

创建者 Anna K

Mar 22, 2021

创建者 Sherri W

Nov 11, 2020

创建者 Red A

Nov 14, 2020

创建者 Maria S M

Oct 8, 2020

创建者 Saksham S

Sep 13, 2020

创建者 Anette A

Jul 6, 2022

创建者 Pornpinun S

Apr 5, 2022